Music on son coming 2

18.02.2011/short tips/Comments (0)

Continuing the theme music for a healthy sleep, one cannot fail to draw attention to an interesting project lounge-club.ru. The main mission of the project is to collect and sinister calm within easy access to music, ideal for sleep.

Sometimes it can be found simply stunning for its depth tracks. One example of such an arrangement is Only Child of Space Disco. Like and more dance music, but in spite of this, the effect is simply stunning.

Enjoy yourselves!

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Tunnel syndrome and its prevention

Tunnel syndrome is a disease that became known to science are already quite a long time, but in recent years, the number of cases is growing rapidly. It is connected primarily with the pervasiveness of computers, which for many people become an integral part of the profession. Tunnel syndrome is inflammation of the tendons and zasemlenie nerve in wrist channel, which occurs due to monotonous work. Thus, tunnel syndrome, you can earn if you use the dreaded computer mouse or keyboard. Therefore, otherwise it is called "computer mouse" syndrome.

However, not everyone who spends long hours gathering actively monitor-Programmer's code or message in chats, sooner or later becomes a victim of this "computer" disease. It is believed that some people have a propensity to problems in the tendons of the hands. But tunnel syndrome can be avoided if work correctly with the keyboard and not to overload the hands.

If you feel that after a few hours set hands begin to tire and get sick, you need to do to prevent "computer addiction". For this purpose it is necessary to observe a few simple things that, unfortunately, most computer users forget. So, you need to alternate work and rest, eat properly and regularly do gymnastics for the sick joints. Well, in a pinch, you can always find out prices for treatment in a clinic in Munich. Speak very well treated.

The doctors advised to renounce the use of computer mouse. Instead, you can use the tablet device or a touchpad. Initially, you will find, however already after a few days you stop experiencing discomfort. It is also worth less typing complex combinations. They load the joints most. The keyboard should be ergonomic to nazimalis? keys easily and without clicks. People with problem joints is to use only the usual keyboard, laptop keys for them taboo. The doctors advise shorter cut nails, because when you press your fingertips to return to the wrists.

Another important point is the printing speed. Forget typing some text fragments in an accelerated mode. The best place to work in Queensland and emphasized slow pace. Brush when you print should be on weight, and putting it on the keyboard can only when you relax. It is desirable to recruit to minimize movement of the brush. Angle bending elbows should be direct and Chair have armrests. After you type a certain piece of text, it is better to take a break, putting his hands on the armrests and relax the wrists.

If the pain still fails, the experts advise it hands before work. For example, you can hold the brush in a hot-bath. And here's to take painkillers are better after work. The point is that the pain is not the main problem of tunnel syndrome. Rather, the pain is a signal of inflammation, which need to fear.

If you reduce your pain threshold with ibuprofen or other strong pain, you just don't feel the moment when the hands need to rest. So can only exacerbate the disease or "podse6st?" on painkillers, medicines. It is also worth to fear alcohol because it only increases the damage to the nerves in the vospalennom joint.

As mentioned above, it is important to make the break even if you don't feel pain in brushes of hands. As doctors recommend do a workout, for example, rotate around its axis or cams to compress and decompress the fingers. You can periodically shake hands and stretch Palm, giving the tips of fingers from the Palm of your hand.

Some specialists recommend yoga. One of the basic exercises this technique – addukcia – is uncurling brush, which positively affects the pastern channel. Therefore periodically Yoga reduces the probability of tunnel syndrome. Also be useful to hold badminton. But tennis, on the contrary, may damage your wrist.

Another important point is correct and balanced nutrition. Arthropathy associated with problems within the organism, and they can be solved only through a healthy diet and healthy lifestyle.

Leg workout for your computer

Tunnel syndrome is a disease that became known to science are already quite a long time, but in recent years, the number of cases is growing rapidly. It is connected primarily with the pervasiveness of computers, which for many people become an integral part of the profession. Tunnel syndrome is inflammation of the tendons and zasemlenie nerve in wrist channel, which occurs due to monotonous work. Thus, tunnel syndrome, you can earn if you use the dreaded computer mouse or keyboard. Therefore, otherwise it is called "computer mouse" syndrome.

However, not everyone who spends long hours gathering actively monitor-Programmer's code or message in chats, sooner or later becomes a victim of this "computer" disease. It is believed that some people have a propensity to problems in the tendons of the hands. But tunnel syndrome can be avoided if work correctly with the keyboard and not to overload the hands.

If you feel that after a few hours set hands begin to tire and get sick, you need to do to prevent "computer addiction". For this purpose it is necessary to observe a few simple things that, unfortunately, most computer users forget. So, you need to alternate work and rest, eat properly and regularly do gymnastics for the sick joints. Well, in a pinch, you can always find out prices for treatment in a clinic in Munich. Speak very well treated.

The doctors advised to renounce the use of computer mouse. Instead, you can use the tablet device or a touchpad. Initially, you will find, however already after a few days you stop experiencing discomfort. It is also worth less typing complex combinations. They load the joints most. The keyboard should be ergonomic to nazimalis? keys easily and without clicks. People with problem joints is to use only the usual keyboard, laptop keys for them taboo. The doctors advise shorter cut nails, because when you press your fingertips to return to the wrists.

Another important point is the printing speed. Forget typing some text fragments in an accelerated mode. The best place to work in Queensland and emphasized slow pace. Brush when you print should be on weight, and putting it on the keyboard can only when you relax. It is desirable to recruit to minimize movement of the brush. Angle bending elbows should be direct and Chair have armrests. After you type a certain piece of text, it is better to take a break, putting his hands on the armrests and relax the wrists.

If the pain still fails, the experts advise it hands before work. For example, you can hold the brush in a hot-bath. And here's to take painkillers are better after work. The point is that the pain is not the main problem of tunnel syndrome. Rather, the pain is a signal of inflammation, which need to fear.

If you reduce your pain threshold with ibuprofen or other strong pain, you just don't feel the moment when the hands need to rest. So can only exacerbate the disease or "podse6st?" on painkillers, medicines. It is also worth to fear alcohol because it only increases the damage to the nerves in the vospalennom joint.

As mentioned above, it is important to make the break even if you don't feel pain in brushes of hands. As doctors recommend do a workout, for example, rotate around its axis or cams to compress and decompress the fingers. You can periodically shake hands and stretch Palm, giving the tips of fingers from the Palm of your hand.

Some specialists recommend yoga. One of the basic exercises this technique – addukcia – is uncurling brush, which positively affects the pastern channel. Therefore periodically Yoga reduces the probability of tunnel syndrome. Also be useful to hold badminton. But tennis, on the contrary, may damage your wrist.

Another important point is correct and balanced nutrition. Arthropathy associated with problems within the organism, and they can be solved only through a healthy diet and healthy lifestyle.

5 most common regrets dying

One woman (in this case her name not important) for many years worked in hospice. Its duty – relief of dying patients. It thus literally carried out with them over the last few days and hours. From their observations, it was a kind of rating the main regrets people approached to the very edge of life.

So, the 5 most common regrets dying.

This is the most widespread disappointment among the people. When people realize that their life is almost finished, they can easily look back and see what their dreams remain unfulfilled. Most people hardly tried to fulfill even half of their dreams and were to die, knowing that this happened only because of the choices they did or didn't.

It is very important to try to implement at least some of your basic desires on their life path. Since then, when you lose your health, it is already too late to do something. Health brings the freedom that very few understand until you lose it.

This feeling was with each patient, male, about which I care. They were bored in his youth and on their relationship. Some women also expressed such a regrettable. But since most of them were the older generation, they generally do not engage in earning money for the family. All men with whom I worked, deeply regretted that spent most of his life to drab work for livelihood.

Simplifying your lifestyle can reduce the requirement to file financial disclosure statements, which do you think you need. Creating more space in your life, you become happier and more open to new opportunities.

Many people have been suppressing their feelings, to keep certain relationships with others. As a result, they agreed to mediocre existence and never become what they would like themselves to see. The emergence of many illnesses was associated with experienced feelings of bitterness and resentment.

We cannot control the reactions of others. Although initially people can respond to changes that you make in relationships, not advisable for you to read, ultimately, this raises the relations on a new healthier living. Best of all, in one way or another, eliminate unhealthy relationships of your life.

Often, these people do not even realize all the benefits of maintaining contact with their old friends until their death, had a few weeks, and already has not always been able to find. Many become so immersed in their own life that prevented their friendship for many years to pass them. There were a lot of profound remorse that their friendship was not given so much time and effort that this friendship deserved. All are bored by their friends die.

Any person who is leading an active life, tend to diminish the value of friendship. But when you stand on the threshold of death, the material side of life lose their value. Of course people want their financial affairs were in order as possible. But no money and status are ultimately irrelevant. They want to bring some value for those who love. But usually they are already too sick and tired, to cope with this task.

This kind of unfortunate was surprisingly common. Many are not aware that their happiness is a matter of choice. They were subordinated to the habits and prevailing views. In captivity they comfort ‘ ’ lifestyles. Because of the fear of change they pretend to others and to ourselves that were satisfied with their lives.

via/photo: glazunov.ru

Warm up your hands in front of the computer

Tunnel syndrome is a disease that became known to science are already quite a long time, but in recent years, the number of cases is growing rapidly. It is connected primarily with the pervasiveness of computers, which for many people become an integral part of the profession. Tunnel syndrome is inflammation of the tendons and zasemlenie nerve in wrist channel, which occurs due to monotonous work. Thus, tunnel syndrome, you can earn if you use the dreaded computer mouse or keyboard. Therefore, otherwise it is called "computer mouse" syndrome.

However, not everyone who spends long hours gathering actively monitor-Programmer's code or message in chats, sooner or later becomes a victim of this "computer" disease. It is believed that some people have a propensity to problems in the tendons of the hands. But tunnel syndrome can be avoided if work correctly with the keyboard and not to overload the hands.

If you feel that after a few hours set hands begin to tire and get sick, you need to do to prevent "computer addiction". For this purpose it is necessary to observe a few simple things that, unfortunately, most computer users forget. So, you need to alternate work and rest, eat properly and regularly do gymnastics for the sick joints. Well, in a pinch, you can always find out prices for treatment in a clinic in Munich. Speak very well treated.

The doctors advised to renounce the use of computer mouse. Instead, you can use the tablet device or a touchpad. Initially, you will find, however already after a few days you stop experiencing discomfort. It is also worth less typing complex combinations. They load the joints most. The keyboard should be ergonomic to nazimalis? keys easily and without clicks. People with problem joints is to use only the usual keyboard, laptop keys for them taboo. The doctors advise shorter cut nails, because when you press your fingertips to return to the wrists.

Another important point is the printing speed. Forget typing some text fragments in an accelerated mode. The best place to work in Queensland and emphasized slow pace. Brush when you print should be on weight, and putting it on the keyboard can only when you relax. It is desirable to recruit to minimize movement of the brush. Angle bending elbows should be direct and Chair have armrests. After you type a certain piece of text, it is better to take a break, putting his hands on the armrests and relax the wrists.

If the pain still fails, the experts advise it hands before work. For example, you can hold the brush in a hot-bath. And here's to take painkillers are better after work. The point is that the pain is not the main problem of tunnel syndrome. Rather, the pain is a signal of inflammation, which need to fear.

If you reduce your pain threshold with ibuprofen or other strong pain, you just don't feel the moment when the hands need to rest. So can only exacerbate the disease or "podse6st?" on painkillers, medicines. It is also worth to fear alcohol because it only increases the damage to the nerves in the vospalennom joint.

As mentioned above, it is important to make the break even if you don't feel pain in brushes of hands. As doctors recommend do a workout, for example, rotate around its axis or cams to compress and decompress the fingers. You can periodically shake hands and stretch Palm, giving the tips of fingers from the Palm of your hand.

Some specialists recommend yoga. One of the basic exercises this technique – addukcia – is uncurling brush, which positively affects the pastern channel. Therefore periodically Yoga reduces the probability of tunnel syndrome. Also be useful to hold badminton. But tennis, on the contrary, may damage your wrist.

Another important point is correct and balanced nutrition. Arthropathy associated with problems within the organism, and they can be solved only through a healthy diet and healthy lifestyle.

A bit about the benefits of dental

Tunnel syndrome is a disease that became known to science are already quite a long time, but in recent years, the number of cases is growing rapidly. It is connected primarily with the pervasiveness of computers, which for many people become an integral part of the profession. Tunnel syndrome is inflammation of the tendons and zasemlenie nerve in wrist channel, which occurs due to monotonous work. Thus, tunnel syndrome, you can earn if you use the dreaded computer mouse or keyboard. Therefore, otherwise it is called "computer mouse" syndrome.

However, not everyone who spends long hours gathering actively monitor-Programmer's code or message in chats, sooner or later becomes a victim of this "computer" disease. It is believed that some people have a propensity to problems in the tendons of the hands. But tunnel syndrome can be avoided if work correctly with the keyboard and not to overload the hands.

If you feel that after a few hours set hands begin to tire and get sick, you need to do to prevent "computer addiction". For this purpose it is necessary to observe a few simple things that, unfortunately, most computer users forget. So, you need to alternate work and rest, eat properly and regularly do gymnastics for the sick joints. Well, in a pinch, you can always find out prices for treatment in a clinic in Munich. Speak very well treated.

The doctors advised to renounce the use of computer mouse. Instead, you can use the tablet device or a touchpad. Initially, you will find, however already after a few days you stop experiencing discomfort. It is also worth less typing complex combinations. They load the joints most. The keyboard should be ergonomic to nazimalis? keys easily and without clicks. People with problem joints is to use only the usual keyboard, laptop keys for them taboo. The doctors advise shorter cut nails, because when you press your fingertips to return to the wrists.

Another important point is the printing speed. Forget typing some text fragments in an accelerated mode. The best place to work in Queensland and emphasized slow pace. Brush when you print should be on weight, and putting it on the keyboard can only when you relax. It is desirable to recruit to minimize movement of the brush. Angle bending elbows should be direct and Chair have armrests. After you type a certain piece of text, it is better to take a break, putting his hands on the armrests and relax the wrists.

If the pain still fails, the experts advise it hands before work. For example, you can hold the brush in a hot-bath. And here's to take painkillers are better after work. The point is that the pain is not the main problem of tunnel syndrome. Rather, the pain is a signal of inflammation, which need to fear.

If you reduce your pain threshold with ibuprofen or other strong pain, you just don't feel the moment when the hands need to rest. So can only exacerbate the disease or "podse6st?" on painkillers, medicines. It is also worth to fear alcohol because it only increases the damage to the nerves in the vospalennom joint.

As mentioned above, it is important to make the break even if you don't feel pain in brushes of hands. As doctors recommend do a workout, for example, rotate around its axis or cams to compress and decompress the fingers. You can periodically shake hands and stretch Palm, giving the tips of fingers from the Palm of your hand.

Some specialists recommend yoga. One of the basic exercises this technique – addukcia – is uncurling brush, which positively affects the pastern channel. Therefore periodically Yoga reduces the probability of tunnel syndrome. Also be useful to hold badminton. But tennis, on the contrary, may damage your wrist.

Another important point is correct and balanced nutrition. Arthropathy associated with problems within the organism, and they can be solved only through a healthy diet and healthy lifestyle.

Warm up to the neck in front of the computer

Tunnel syndrome is a disease that became known to science are already quite a long time, but in recent years, the number of cases is growing rapidly. It is connected primarily with the pervasiveness of computers, which for many people become an integral part of the profession. Tunnel syndrome is inflammation of the tendons and zasemlenie nerve in wrist channel, which occurs due to monotonous work. Thus, tunnel syndrome, you can earn if you use the dreaded computer mouse or keyboard. Therefore, otherwise it is called "computer mouse" syndrome.

However, not everyone who spends long hours gathering actively monitor-Programmer's code or message in chats, sooner or later becomes a victim of this "computer" disease. It is believed that some people have a propensity to problems in the tendons of the hands. But tunnel syndrome can be avoided if work correctly with the keyboard and not to overload the hands.

If you feel that after a few hours set hands begin to tire and get sick, you need to do to prevent "computer addiction". For this purpose it is necessary to observe a few simple things that, unfortunately, most computer users forget. So, you need to alternate work and rest, eat properly and regularly do gymnastics for the sick joints. Well, in a pinch, you can always find out prices for treatment in a clinic in Munich. Speak very well treated.

The doctors advised to renounce the use of computer mouse. Instead, you can use the tablet device or a touchpad. Initially, you will find, however already after a few days you stop experiencing discomfort. It is also worth less typing complex combinations. They load the joints most. The keyboard should be ergonomic to nazimalis? keys easily and without clicks. People with problem joints is to use only the usual keyboard, laptop keys for them taboo. The doctors advise shorter cut nails, because when you press your fingertips to return to the wrists.

Another important point is the printing speed. Forget typing some text fragments in an accelerated mode. The best place to work in Queensland and emphasized slow pace. Brush when you print should be on weight, and putting it on the keyboard can only when you relax. It is desirable to recruit to minimize movement of the brush. Angle bending elbows should be direct and Chair have armrests. After you type a certain piece of text, it is better to take a break, putting his hands on the armrests and relax the wrists.

If the pain still fails, the experts advise it hands before work. For example, you can hold the brush in a hot-bath. And here's to take painkillers are better after work. The point is that the pain is not the main problem of tunnel syndrome. Rather, the pain is a signal of inflammation, which need to fear.

If you reduce your pain threshold with ibuprofen or other strong pain, you just don't feel the moment when the hands need to rest. So can only exacerbate the disease or "podse6st?" on painkillers, medicines. It is also worth to fear alcohol because it only increases the damage to the nerves in the vospalennom joint.

As mentioned above, it is important to make the break even if you don't feel pain in brushes of hands. As doctors recommend do a workout, for example, rotate around its axis or cams to compress and decompress the fingers. You can periodically shake hands and stretch Palm, giving the tips of fingers from the Palm of your hand.

Some specialists recommend yoga. One of the basic exercises this technique – addukcia – is uncurling brush, which positively affects the pastern channel. Therefore periodically Yoga reduces the probability of tunnel syndrome. Also be useful to hold badminton. But tennis, on the contrary, may damage your wrist.

Another important point is correct and balanced nutrition. Arthropathy associated with problems within the organism, and they can be solved only through a healthy diet and healthy lifestyle.

Warm up to the eye at the computer

Tunnel syndrome is a disease that became known to science are already quite a long time, but in recent years, the number of cases is growing rapidly. It is connected primarily with the pervasiveness of computers, which for many people become an integral part of the profession. Tunnel syndrome is inflammation of the tendons and zasemlenie nerve in wrist channel, which occurs due to monotonous work. Thus, tunnel syndrome, you can earn if you use the dreaded computer mouse or keyboard. Therefore, otherwise it is called "computer mouse" syndrome.

However, not everyone who spends long hours gathering actively monitor-Programmer's code or message in chats, sooner or later becomes a victim of this "computer" disease. It is believed that some people have a propensity to problems in the tendons of the hands. But tunnel syndrome can be avoided if work correctly with the keyboard and not to overload the hands.

If you feel that after a few hours set hands begin to tire and get sick, you need to do to prevent "computer addiction". For this purpose it is necessary to observe a few simple things that, unfortunately, most computer users forget. So, you need to alternate work and rest, eat properly and regularly do gymnastics for the sick joints. Well, in a pinch, you can always find out prices for treatment in a clinic in Munich. Speak very well treated.

The doctors advised to renounce the use of computer mouse. Instead, you can use the tablet device or a touchpad. Initially, you will find, however already after a few days you stop experiencing discomfort. It is also worth less typing complex combinations. They load the joints most. The keyboard should be ergonomic to nazimalis? keys easily and without clicks. People with problem joints is to use only the usual keyboard, laptop keys for them taboo. The doctors advise shorter cut nails, because when you press your fingertips to return to the wrists.

Another important point is the printing speed. Forget typing some text fragments in an accelerated mode. The best place to work in Queensland and emphasized slow pace. Brush when you print should be on weight, and putting it on the keyboard can only when you relax. It is desirable to recruit to minimize movement of the brush. Angle bending elbows should be direct and Chair have armrests. After you type a certain piece of text, it is better to take a break, putting his hands on the armrests and relax the wrists.

If the pain still fails, the experts advise it hands before work. For example, you can hold the brush in a hot-bath. And here's to take painkillers are better after work. The point is that the pain is not the main problem of tunnel syndrome. Rather, the pain is a signal of inflammation, which need to fear.

If you reduce your pain threshold with ibuprofen or other strong pain, you just don't feel the moment when the hands need to rest. So can only exacerbate the disease or "podse6st?" on painkillers, medicines. It is also worth to fear alcohol because it only increases the damage to the nerves in the vospalennom joint.

As mentioned above, it is important to make the break even if you don't feel pain in brushes of hands. As doctors recommend do a workout, for example, rotate around its axis or cams to compress and decompress the fingers. You can periodically shake hands and stretch Palm, giving the tips of fingers from the Palm of your hand.

Some specialists recommend yoga. One of the basic exercises this technique – addukcia – is uncurling brush, which positively affects the pastern channel. Therefore periodically Yoga reduces the probability of tunnel syndrome. Also be useful to hold badminton. But tennis, on the contrary, may damage your wrist.

Another important point is correct and balanced nutrition. Arthropathy associated with problems within the organism, and they can be solved only through a healthy diet and healthy lifestyle.

The secrets of our memory

How many scientists have not studied the mechanisms of human memory, still remains a lot of unknown.

However, the experience of numerous studies today will allow you to develop a complex of exercises and techniques that help you better and faster to memorize very complex information.

The easiest person remembers not textual information and Visual and audible images. If you need to remember complicated phone number – quite slowly and thoughtfully repeat it several times out loud.

A digital code, for example, the code for a credit card is easier to remember in written form. When you need to remember it, the memory surface visualization, which is a hint.

The easiest person remembers zarifmovannuu information. With this, perhaps, it is difficult to argue. Each student at the time zaucival poems in memory and had the opportunity to make sure it is not so difficult. The rifmovannuu memory count and advertisers who invent resonant poem slogans. So if you urgently need to remember a phone number or short information, try zarifmovat?.

Another trick for those who can't remember a phone number or an array of products, is to invent the abbreviation or "random proposal". For example, to remember the color of the Rainbow, known phrase: "every Hunter wants to know where a pheasant sits." Comparing the first letter of the proposal with the colors we get Rainbow in its correct order.

To learn a complex piece of text or important information, you can try replacing it for themselves by some associations or simply invent the code objects or words for important data for you. So, if you're afraid to forget to go to the library's new book, we recommend that you leave at a very prominent place your library card or someone else's book that you associate with the library. Draw crosses on hand – stupid because you just a few hours later forget that meant a cross. And here's a book you can decrypt.

Back to storing digital information. Man is usually more difficult to perceive it is numbers, and words and letters it is not a big problem. Therefore we advise you to enter a code that would establish a correspondence between the letters (consonants) and each of the nine digits. So you can translate phone number or code of your credit card in a literal combination. Inserting arbitrary vowels letters you get words and syllables that may be easier to remember.

If you need to memorize large amounts of information, here is a simple image is indispensable. Here you need to remember a few basic laws of memory. The first law refers to the concept of "care", and it is very simple: to remember some information quickly and permanently, you need to remember when not distracted by extraneous cause and thought. If you'll be learning abstract and listening to TV, the next morning in his head would settle only for indiscriminate information. Therefore, for the quality of memorizing try not to get distracted by extraneous cause, then the information is going to end up in the head in full.

Another important law called the law interest memory researchers. According to this theory, people primarily remembers the vital information, such as the danger and food. Such information shall be postponed in memory immediately and usually stay in it for a long time. At the next rung of importance are the information that subjectively important to us. This information is relatively simple. If the data do not represent the importance to humans, then it would be difficult to remember them. Therefore, information otlozilas? in the head, to find in it something useful, interesting or motivation.

Another law called law memory conditionally brightness. It lies in the fact that the easiest man remembers something unusual and bright. If you have difficulty to learn a piece of text, dilute his illustrations or allegories. Than neobycnej will be new stuff, the faster you can remember.

Among other things, scientists advise to remember important information by individual portions. After a certain amount of new information memory ceases to effectively interpret the data. Also do not recommend memorizing information at the last moment. So, for exams need to be prepared in advance and on the last day of the better escape and give the brain a rest.

So, remembering we understand, but how to learn in time to recover from memory a information? Imagine that next morning after a night of hard cramming you can't remember anything from thoroughly vyucennogo Eve. Scientists recommend in this case, try to remember not only the vyucennyj material, but also the entire details of your evening. What did you do before you sit down at the tutorial? What happened in parallel with your training? The information in memory accumulates layers, so remember its also need layers. Often helps and the other approach is to search for data on the subject.

In memory of the information is structured and information that pertain to one topic, are saved. Try to recollect at least something on the topic, and you will be able to recover memory gaps. By the way, this algorithm operates and for more everyday situations. So, if you can't remember the name of any country, can remember other geographical names.

A workout for shoulders beyond the PC

Tunnel syndrome is a disease that became known to science are already quite a long time, but in recent years, the number of cases is growing rapidly. It is connected primarily with the pervasiveness of computers, which for many people become an integral part of the profession. Tunnel syndrome is inflammation of the tendons and zasemlenie nerve in wrist channel, which occurs due to monotonous work. Thus, tunnel syndrome, you can earn if you use the dreaded computer mouse or keyboard. Therefore, otherwise it is called "computer mouse" syndrome.

However, not everyone who spends long hours gathering actively monitor-Programmer's code or message in chats, sooner or later becomes a victim of this "computer" disease. It is believed that some people have a propensity to problems in the tendons of the hands. But tunnel syndrome can be avoided if work correctly with the keyboard and not to overload the hands.

If you feel that after a few hours set hands begin to tire and get sick, you need to do to prevent "computer addiction". For this purpose it is necessary to observe a few simple things that, unfortunately, most computer users forget. So, you need to alternate work and rest, eat properly and regularly do gymnastics for the sick joints. Well, in a pinch, you can always find out prices for treatment in a clinic in Munich. Speak very well treated.

The doctors advised to renounce the use of computer mouse. Instead, you can use the tablet device or a touchpad. Initially, you will find, however already after a few days you stop experiencing discomfort. It is also worth less typing complex combinations. They load the joints most. The keyboard should be ergonomic to nazimalis? keys easily and without clicks. People with problem joints is to use only the usual keyboard, laptop keys for them taboo. The doctors advise shorter cut nails, because when you press your fingertips to return to the wrists.

Another important point is the printing speed. Forget typing some text fragments in an accelerated mode. The best place to work in Queensland and emphasized slow pace. Brush when you print should be on weight, and putting it on the keyboard can only when you relax. It is desirable to recruit to minimize movement of the brush. Angle bending elbows should be direct and Chair have armrests. After you type a certain piece of text, it is better to take a break, putting his hands on the armrests and relax the wrists.

If the pain still fails, the experts advise it hands before work. For example, you can hold the brush in a hot-bath. And here's to take painkillers are better after work. The point is that the pain is not the main problem of tunnel syndrome. Rather, the pain is a signal of inflammation, which need to fear.

If you reduce your pain threshold with ibuprofen or other strong pain, you just don't feel the moment when the hands need to rest. So can only exacerbate the disease or "podse6st?" on painkillers, medicines. It is also worth to fear alcohol because it only increases the damage to the nerves in the vospalennom joint.

As mentioned above, it is important to make the break even if you don't feel pain in brushes of hands. As doctors recommend do a workout, for example, rotate around its axis or cams to compress and decompress the fingers. You can periodically shake hands and stretch Palm, giving the tips of fingers from the Palm of your hand.

Some specialists recommend yoga. One of the basic exercises this technique – addukcia – is uncurling brush, which positively affects the pastern channel. Therefore periodically Yoga reduces the probability of tunnel syndrome. Also be useful to hold badminton. But tennis, on the contrary, may damage your wrist.

Another important point is correct and balanced nutrition. Arthropathy associated with problems within the organism, and they can be solved only through a healthy diet and healthy lifestyle.

Why people are prone to blogging

05.08.2011, Alexander Cepurnyh

In recent years, many people are very loved blogging and started to maintain your blog. Currently, almost all (from celebrities and ordinary people) have been blogging in one form or another, as if tomorrow will no longer come. And yet, there are still some people who ask the question: "what is blogging?"

The very word "blogging" may seem a bit strange, especially if you hear for the first time. You can even be puzzled why so many people are crazy about at blogging.

To begin with, that blogging comes from the word "blog". Blog (blog), which in turn comes from the English "web log". Log (.log) file with the records of events in chronological order. Thus, the blog is a Web Magazine, which is easily updated and contains archive recordings made by the blogger.

To explain the importance of blogs in the world today, here are some of the most common objectives of bloggers.

Expression of personal thoughts

Often the main objective of blogging is the expression of thoughts and emotions of the author. In this, perhaps, and have all the charm of blogging. It doesn't matter whether you are a man or anyone not famous world star. In any case, you can maintain a blog, which will be interesting to other people.

Many people use blogs to track your own thoughts. Celebrities often use blogs to dispel false rumors, disseminated through the mass media.

Exchange of information

Blogging helps people communicate with the rest of the audience world-wide network. If you are a computer specialist, you can maintain a tech blog and attract people with the same interests. Travel blog may contain stories about the adventures of the blogger in different places or descriptions of the places where he or she wants to visit.

Blogging helps you communicate with people at another level. Many people often are more likely to communicate via blog than to meet in person.

Getting additional income

Another reason why blogging is so popular, are money that you can earn with your blog. Advertisers have long recognized the wide potential of new means of obtaining information.

Blogs that have a large number of visitors, have good traffic, which is prized by advertisers. The more successful and popular individual blog, the more advertisers will be willing to pay for the opportunity to advertise on it. You can also promote their products or products of other people, getting a share of profits from sales.

Blogging is actually quite simple. If you have access to the computer and the Internet, you can maintain a blog. Now you know why blogging is so popular around the world. Perhaps you yourself take advantage of this opportunity and begin to maintain your blog.

Related articles:

Hidden wisdom: how to find out what you already know

28.07.2011, Alexander Cepurnyh

You can safely say that most people know more than they themselves recognise or effectively use it in their lives. About this hidden wisdom part referred to, when we talk of "intuition". It is also manifest in those moments when we just automatically react to a situation the right way, and then ask yourself: "how I did it?"

The fact is that we often hide their hidden wisdom from themselves. We do not use fully their resources, skills, talents and wisdom acquired during life. We ignore its hidden wisdom.

For example, if someone feels that he lacks self-confidence, he is not likely to become more productive use of knowledge that is already on the inside. Most people will do what they feel comfortable, regardless of whether they recognize it yourself or not. In this case, the hidden wisdom can be hidden behind your experience.

The first thing you need to remember those moments when you behave confidently, clearly and strongly (even if it lasted not for long). Most people with low self-confidence can find such examples, and these examples should be recognized as facts that happened to be.

Our hidden wisdom might not be visible due to many things. Sometimes we focus on counter examples, i.e. those cases where we were uncomfortable. The way we think about ourselves, is crucial in this case. Even the most self-assured people don't always behave confidently.

Sometimes the way we define or classify their conduct might encumber the experience that we get from what we do, think or feel. We stay with self-important, such as: "I am unsure of the man", and forget the details of who we are actually.

Often there are lessons to be learned, remembering details and other interpretations of events. Often the conclusions that we're doing about yourself for a long time are invalid. Revise their assumptions, and your latent wisdom can declare itself.

Also people do not notice the hidden wisdom, because not entrust himself, his perceptions and feelings. They may know something trying to actively suppress this feeling. Often this can be seen from those people who are on bad terms with others. Inability to see the obvious disregard for the characters, as well as the failure to notice "the inscription on the wall" often leads to unpleasant relations.

Tightly holding onto what we "want to" can distort reality and bury the wisdom behind the inside. A lie that we deliberately impose yourself effectively silences the voice of reason and common sense. Take a look on top of all this, listen to your mind and feel what you know.

Hidden wisdom has many forms. It usually is expressed in feelings and clarity of thought. Look for it inside yourself. Consider the fact that it is inside you when you are thinking or discussing things with their loved ones.

Test yourself with the different points of view. Check your beliefs about yourself are you. Verify that show your feelings and what thoughts can be worthy of your attention. Shake your foundations, and don't be surprised that your hidden wisdom can suddenly appear.

Related articles:

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"The blind side"

02.08.2011, Alexander Cepurnyh

Have you ever so that your TV refused to work after clicking enable? The reason for this may be, for example, in the short circuit.

Fortunately live a few days without the TV will not be a big problem, but what if it fails one of your own internal mechanisms? What if you tried to listen to music, which always motivate you to get some energy, but found that despite all the efforts you are depressed?

One of the facts that we know about music is that a song can motivate not one person, but to no effect on another. And it's only logical, but still, how about the songs that gave you before, but now no longer produce such an effect?

The answer to all these secrets lies in the psychology of music and the concept of resonance.

Resonance is the key

Most people react to external influences, which correspond to their system of beliefs. You become close friends with people, because you have a lot in common when you started to communicate.

The same applies to music. When you listen to music that matches your beliefs and your current mood, you probably will get some effect of this, and if it wasn't, this music will not be able to have any impact on you.

Try to listen to motivational song when you're a bit motivated and you'll find that got a big burst of motivation. Then, try to listen to the same song when you are depressed or feel helpless and you'll see that it has no effect.

In the first case, the music come from the outside world and in keeping with your inner world, so it has strengthened your emotions, and in the second case your mind found that external threading is contrary to the inner State, so no effect does not occur.

Subconscious programming

Belief is no more than statements that are repeated many times and do not find any resistance from the subconscious. If the child is often said that he was stupid, he will grow, believing that he actually stupid, yet will not condemn that view.

The most dangerous things in songs that we hear is that we have never opposed the words and phrases from the song because they have a sympathy for the perpetrator or music, and that is why the song is one of the main sources of formation of limiting beliefs.

For example, many people suffer after rasstavanij because they rely on your impressions received after listening to romantic songs. Many of these songs support the belief that only one person in this world is your twin soul, so people are starting to suffer when losing, whom they regard as their sister soul.

Musical tastes and individuality.

People listen to all that resonates with their mood. Proceeding from this, you can draw some conclusions on musical preferences and personality:

If you listen to rock, alternative music, or metal, most of the time, then you might have a seditious, in kind or extremely vspyl?civy. If you ever listen to romantic songs, you either love, or are you bored by the lack of love in your life if you listen to techno, then likely you Extrovert, energetic and optimistic people.

Despite the fact that previous conclusions are of a general nature and may have exceptions, they are still perfectly explains the concept of resonance and the relationship between music and own mood.

Related articles:

How to behave with people who you don't like

28.07.2011, Alexander Cepurnyh

You can safely say that most people know more than they themselves recognise or effectively use it in their lives. About this hidden wisdom part referred to, when we talk of "intuition". It is also manifest in those moments when we just automatically react to a situation the right way, and then ask yourself: "how I did it?"

The fact is that we often hide their hidden wisdom from themselves. We do not use fully their resources, skills, talents and wisdom acquired during life. We ignore its hidden wisdom.

For example, if someone feels that he lacks self-confidence, he is not likely to become more productive use of knowledge that is already on the inside. Most people will do what they feel comfortable, regardless of whether they recognize it yourself or not. In this case, the hidden wisdom can be hidden behind your experience.

The first thing you need to remember those moments when you behave confidently, clearly and strongly (even if it lasted not for long). Most people with low self-confidence can find such examples, and these examples should be recognized as facts that happened to be.

Our hidden wisdom might not be visible due to many things. Sometimes we focus on counter examples, i.e. those cases where we were uncomfortable. The way we think about ourselves, is crucial in this case. Even the most self-assured people don't always behave confidently.

Sometimes the way we define or classify their conduct might encumber the experience that we get from what we do, think or feel. We stay with self-important, such as: "I am unsure of the man", and forget the details of who we are actually.

Often there are lessons to be learned, remembering details and other interpretations of events. Often the conclusions that we're doing about yourself for a long time are invalid. Revise their assumptions, and your latent wisdom can declare itself.

Also people do not notice the hidden wisdom, because not entrust himself, his perceptions and feelings. They may know something trying to actively suppress this feeling. Often this can be seen from those people who are on bad terms with others. Inability to see the obvious disregard for the characters, as well as the failure to notice "the inscription on the wall" often leads to unpleasant relations.

Tightly holding onto what we "want to" can distort reality and bury the wisdom behind the inside. A lie that we deliberately impose yourself effectively silences the voice of reason and common sense. Take a look on top of all this, listen to your mind and feel what you know.

Hidden wisdom has many forms. It usually is expressed in feelings and clarity of thought. Look for it inside yourself. Consider the fact that it is inside you when you are thinking or discussing things with their loved ones.

Test yourself with the different points of view. Check your beliefs about yourself are you. Verify that show your feelings and what thoughts can be worthy of your attention. Shake your foundations, and don't be surprised that your hidden wisdom can suddenly appear.

Related articles:

No related articles.

Why people love extreme sports

05.08.2011, Alexander Cepurnyh

In recent years, many people are very loved blogging and started to maintain your blog. Currently, almost all (from celebrities and ordinary people) have been blogging in one form or another, as if tomorrow will no longer come. And yet, there are still some people who ask the question: "what is blogging?"

The very word "blogging" may seem a bit strange, especially if you hear for the first time. You can even be puzzled why so many people are crazy about at blogging.

To begin with, that blogging comes from the word "blog". Blog (blog), which in turn comes from the English "web log". Log (.log) file with the records of events in chronological order. Thus, the blog is a Web Magazine, which is easily updated and contains archive recordings made by the blogger.

To explain the importance of blogs in the world today, here are some of the most common objectives of bloggers.

Expression of personal thoughts

Often the main objective of blogging is the expression of thoughts and emotions of the author. In this, perhaps, and have all the charm of blogging. It doesn't matter whether you are a man or anyone not famous world star. In any case, you can maintain a blog, which will be interesting to other people.

Many people use blogs to track your own thoughts. Celebrities often use blogs to dispel false rumors, disseminated through the mass media.

Exchange of information

Blogging helps people communicate with the rest of the audience world-wide network. If you are a computer specialist, you can maintain a tech blog and attract people with the same interests. Travel blog may contain stories about the adventures of the blogger in different places or descriptions of the places where he or she wants to visit.

Blogging helps you communicate with people at another level. Many people often are more likely to communicate via blog than to meet in person.

Getting additional income

Another reason why blogging is so popular, are money that you can earn with your blog. Advertisers have long recognized the wide potential of new means of obtaining information.

Blogs that have a large number of visitors, have good traffic, which is prized by advertisers. The more successful and popular individual blog, the more advertisers will be willing to pay for the opportunity to advertise on it. You can also promote their products or products of other people, getting a share of profits from sales.

Blogging is actually quite simple. If you have access to the computer and the Internet, you can maintain a blog. Now you know why blogging is so popular around the world. Perhaps you yourself take advantage of this opportunity and begin to maintain your blog.

Related articles:

Psychology of music

02.08.2011, Alexander Cepurnyh

Have you ever so that your TV refused to work after clicking enable? The reason for this may be, for example, in the short circuit.

Fortunately live a few days without the TV will not be a big problem, but what if it fails one of your own internal mechanisms? What if you tried to listen to music, which always motivate you to get some energy, but found that despite all the efforts you are depressed?

One of the facts that we know about music is that a song can motivate not one person, but to no effect on another. And it's only logical, but still, how about the songs that gave you before, but now no longer produce such an effect?

The answer to all these secrets lies in the psychology of music and the concept of resonance.

Resonance is the key

Most people react to external influences, which correspond to their system of beliefs. You become close friends with people, because you have a lot in common when you started to communicate.

The same applies to music. When you listen to music that matches your beliefs and your current mood, you probably will get some effect of this, and if it wasn't, this music will not be able to have any impact on you.

Try to listen to motivational song when you're a bit motivated and you'll find that got a big burst of motivation. Then, try to listen to the same song when you are depressed or feel helpless and you'll see that it has no effect.

In the first case, the music come from the outside world and in keeping with your inner world, so it has strengthened your emotions, and in the second case your mind found that external threading is contrary to the inner State, so no effect does not occur.

Subconscious programming

Belief is no more than statements that are repeated many times and do not find any resistance from the subconscious. If the child is often said that he was stupid, he will grow, believing that he actually stupid, yet will not condemn that view.

The most dangerous things in songs that we hear is that we have never opposed the words and phrases from the song because they have a sympathy for the perpetrator or music, and that is why the song is one of the main sources of formation of limiting beliefs.

For example, many people suffer after rasstavanij because they rely on your impressions received after listening to romantic songs. Many of these songs support the belief that only one person in this world is your twin soul, so people are starting to suffer when losing, whom they regard as their sister soul.

Musical tastes and individuality.

People listen to all that resonates with their mood. Proceeding from this, you can draw some conclusions on musical preferences and personality:

If you listen to rock, alternative music, or metal, most of the time, then you might have a seditious, in kind or extremely vspyl?civy. If you ever listen to romantic songs, you either love, or are you bored by the lack of love in your life if you listen to techno, then likely you Extrovert, energetic and optimistic people.

Despite the fact that previous conclusions are of a general nature and may have exceptions, they are still perfectly explains the concept of resonance and the relationship between music and own mood.

Related articles:

Life lessons from nature

09.08.2011, Alexander Cepurnyh

In difficult times, don't let yourself fall into despair. Find ways to uplift the spirit. Listen to quotations about faith and hope. Either way, these words can make you smile and try something else more complex.

Here are a few such citations that can motivate you to do everything possible and the best way.

"The mind is the left hand of the soul, right — Vera" (John Donne)

In life should be a balance between reason and faith. The man who guided the only reason, will never be able to fully implement its dreams, as well as people, fully relying on faith, will not be able to go far.

"Learn from yesterday, live for today, put your hope in tomorrow" (Albert Einstein)

This inspirational quote teaches you that in life there is always something new, prompt waiting in the wings. Even if today is not the best day at work, there is always tomorrow to fix this.

Of course, it doesn't mean that you should always relax because can always start again the next day. This simply means that you will always have another opportunity to make good in life. Do not lose this.

"Faith is when you believe in things in which common sense tells you not to believe" (George Seaton)

From this passage one can understand that faith can be outside of your mind. This may seem impossible and unrealistic. But this faith enables us to make the impossible possible, and not real. Common sense can be very important, but even more important to always have faith.

Related articles:

Citations to foment the motivation

09.08.2011, Alexander Cepurnyh

In difficult times, don't let yourself fall into despair. Find ways to uplift the spirit. Listen to quotations about faith and hope. Either way, these words can make you smile and try something else more complex.

Here are a few such citations that can motivate you to do everything possible and the best way.

"The mind is the left hand of the soul, right — Vera" (John Donne)

In life should be a balance between reason and faith. The man who guided the only reason, will never be able to fully implement its dreams, as well as people, fully relying on faith, will not be able to go far.

"Learn from yesterday, live for today, put your hope in tomorrow" (Albert Einstein)

This inspirational quote teaches you that in life there is always something new, prompt waiting in the wings. Even if today is not the best day at work, there is always tomorrow to fix this.

Of course, it doesn't mean that you should always relax because can always start again the next day. This simply means that you will always have another opportunity to make good in life. Do not lose this.

"Faith is when you believe in things in which common sense tells you not to believe" (George Seaton)

From this passage one can understand that faith can be outside of your mind. This may seem impossible and unrealistic. But this faith enables us to make the impossible possible, and not real. Common sense can be very important, but even more important to always have faith.

Related articles:

The impact of Internet on social skills

25.07.2011, Alexander Cepurnyh

Since the Internet has become a standard, a dispute over its impact on social well-being.

There are two groups of people who argue about whether to use the Internet. In the first group are those who argue that social media and the Internet allow you to reach a higher level of social life than before. The second group are those who argue that the increase in the number of time spent online, people are becoming increasingly separated from the others and begin to experience a lack of real human relationships.

Today science can say their say on the matter.

Study in Stockholm School of Economics, revealed links between the people of the Internet and their results in different aspects of social welfare, such as respect for life balance and emotional health.

Head of research, Dr. Elisabeth Engelberg found that people who frequently use the Internet, were noticeably more lonely and worse observe balance than those who use the Internet much less often.

This result is fully supports the view that social media are no substitute for face-to-face communication. It seems that no matter how intensively people interact through social media, they will not find there true human relations required.

In addition, it seems that too much time spent on the Internet, freeze people gain the skills to interact with other people. Dr Engelberg found that people who spend a lot of time on the Internet, have lower rates on the scale of emotional intelligence and social skills.

Pretty unpleasant to realize that people who are most in need of skills to interact with other people, most of their time sitting behind computers alone.

This makes intuitive sense: If people difficult to interact with other people, they will be less willing to participate in social interaction. So they give their time solitude, most often using the Internet.

But, in so doing, these people do not have an opportunity to improve their communication skills. They descend all below, with more and more time on the Internet and becoming increasingly lonely. They never feel comfortable in communicating with others.

To exit this vicious circle, people should turn off their computers, to go out and start creating real human relationships with others.

A study of Dr. Engelberg revealed that it is vitally important. Especially in today's world, where people spend more and more time on the Internet.

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Why do I have to be thrifty

09.08.2011, Alexander Cepurnyh

In difficult times, don't let yourself fall into despair. Find ways to uplift the spirit. Listen to quotations about faith and hope. Either way, these words can make you smile and try something else more complex.

Here are a few such citations that can motivate you to do everything possible and the best way.

"The mind is the left hand of the soul, right — Vera" (John Donne)

In life should be a balance between reason and faith. The man who guided the only reason, will never be able to fully implement its dreams, as well as people, fully relying on faith, will not be able to go far.

"Learn from yesterday, live for today, put your hope in tomorrow" (Albert Einstein)

This inspirational quote teaches you that in life there is always something new, prompt waiting in the wings. Even if today is not the best day at work, there is always tomorrow to fix this.

Of course, it doesn't mean that you should always relax because can always start again the next day. This simply means that you will always have another opportunity to make good in life. Do not lose this.

"Faith is when you believe in things in which common sense tells you not to believe" (George Seaton)

From this passage one can understand that faith can be outside of your mind. This may seem impossible and unrealistic. But this faith enables us to make the impossible possible, and not real. Common sense can be very important, but even more important to always have faith.

Related articles: