Tunnel syndrome is a disease that became known to science are already quite a long time, but in recent years, the number of cases is growing rapidly. It is connected primarily with the pervasiveness of computers, which for many people become an integral part of the profession. Tunnel syndrome is inflammation of the tendons and zasemlenie nerve in wrist channel, which occurs due to monotonous work. Thus, tunnel syndrome, you can earn if you use the dreaded computer mouse or keyboard. Therefore, otherwise it is called "computer mouse" syndrome.
However, not everyone who spends long hours gathering actively monitor-Programmer's code or message in chats, sooner or later becomes a victim of this "computer" disease. It is believed that some people have a propensity to problems in the tendons of the hands. But tunnel syndrome can be avoided if work correctly with the keyboard and not to overload the hands.
If you feel that after a few hours set hands begin to tire and get sick, you need to do to prevent "computer addiction". For this purpose it is necessary to observe a few simple things that, unfortunately, most computer users forget. So, you need to alternate work and rest, eat properly and regularly do gymnastics for the sick joints. Well, in a pinch, you can always find out prices for treatment in a clinic in Munich. Speak very well treated.
The doctors advised to renounce the use of computer mouse. Instead, you can use the tablet device or a touchpad. Initially, you will find, however already after a few days you stop experiencing discomfort. It is also worth less typing complex combinations. They load the joints most. The keyboard should be ergonomic to nazimalis? keys easily and without clicks. People with problem joints is to use only the usual keyboard, laptop keys for them taboo. The doctors advise shorter cut nails, because when you press your fingertips to return to the wrists.
Another important point is the printing speed. Forget typing some text fragments in an accelerated mode. The best place to work in Queensland and emphasized slow pace. Brush when you print should be on weight, and putting it on the keyboard can only when you relax. It is desirable to recruit to minimize movement of the brush. Angle bending elbows should be direct and Chair have armrests. After you type a certain piece of text, it is better to take a break, putting his hands on the armrests and relax the wrists.
If the pain still fails, the experts advise it hands before work. For example, you can hold the brush in a hot-bath. And here's to take painkillers are better after work. The point is that the pain is not the main problem of tunnel syndrome. Rather, the pain is a signal of inflammation, which need to fear.
If you reduce your pain threshold with ibuprofen or other strong pain, you just don't feel the moment when the hands need to rest. So can only exacerbate the disease or "podse6st?" on painkillers, medicines. It is also worth to fear alcohol because it only increases the damage to the nerves in the vospalennom joint.
As mentioned above, it is important to make the break even if you don't feel pain in brushes of hands. As doctors recommend do a workout, for example, rotate around its axis or cams to compress and decompress the fingers. You can periodically shake hands and stretch Palm, giving the tips of fingers from the Palm of your hand.
Some specialists recommend yoga. One of the basic exercises this technique – addukcia – is uncurling brush, which positively affects the pastern channel. Therefore periodically Yoga reduces the probability of tunnel syndrome. Also be useful to hold badminton. But tennis, on the contrary, may damage your wrist.
Another important point is correct and balanced nutrition. Arthropathy associated with problems within the organism, and they can be solved only through a healthy diet and healthy lifestyle.
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